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108 Reasons NOT to Do Yoga

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Jun 1, 2019

Join co-hosts Diana Vitarelli and Erin Ford as they reflect on 30 (not 20) years of friendship, career counseling, making music and art, AND find out what happens when you sit backwards in yoga class. Then, John Vitarelli gives a yoga lesson on Utkatasana (commonly known as Chair Pose) and the Goddess in the Closet...

May 13, 2019

Co-hosts Diana Vitarelli and Laura Rubino, founder of One Aura Yoga and Higher Minds Yoga, discuss a time one had to give the other "feedback" and felt horrible about it, and give tips to managers about how to have tough discussions with teachers. Plus, Laura shares how she met her teacher, Raghunath (Ray Cappo),...

Apr 24, 2019

Join co-hosts Diana Vitarelli and Liana Cameris as they explore familial drinking habits, magic wands, and the benefits of CBDs. Plus, a Pranayama Lesson from John Vitarelli, and meet Shambo the cat! This episode closes with a really sweet edition of The Goddess in the Closet when you'll find out what a mantra is and...

Mar 31, 2019

Co Costs Diana Vitarelli and Joan Hyman talk about Tim Miller, the dedication it takes to teach yoga, and what makes an advanced practice. Plus, the Goddess in the Closet answer a question about money.

Mar 23, 2019

In the Season One Finale, Diana and John Vitarelli interview each other, and the talk goes from family to football. This is a really special episode where you get a peek inside their marriage while they dish out their REAL thoughts about different styles of yoga. Plus, a story from the Mahabharata!