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108 Reasons NOT to Do Yoga

To send us ideas, guest tips, or questions, please email producer Diana Vitarelli at 

onehundred8reasons@gmail.com

Namaste!

Oct 6, 2019

Join Co-Hosts Diana Vitarelli and Amy Ruocchio as they get into real talk about Amy's life in professional design, what it feels like to hit a breaking point, and what it takes to walk away from a career that you've invested time, energy, and lots of money into. Plus, more about Ashtanga Yoga (and how to avoid the old...


Aug 3, 2019

Join co-hosts Diana Vitarelli and Erin Gahan Clark as they share about some of the reasons people who suffer with depression find comfort in yoga, how the book "The Yoga of Jesus" can be a bridge for those raised Christian who are making sense of their spiritual practices, and the power of creating (and uncreating)...


Jun 25, 2019

This bonus mini is a trip down memory lane and back again, and again, as Diana and John Vitarelli explain how the Yoga Sutras tell us exactly how to have a successful yoga practice.


Jun 7, 2019

This bonus mini is a heart to heart between Diana and John Vitarelli about life, love, marriage... and battle!


Jun 1, 2019

Join co-hosts Diana Vitarelli and Erin Ford as they reflect on 30 (not 20) years of friendship, career counseling, making music and art, AND find out what happens when you sit backwards in yoga class. Then, John Vitarelli gives a yoga lesson on Utkatasana (commonly known as Chair Pose) and the Goddess in the Closet...