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108 Reasons NOT to Do Yoga

Jun 25, 2019

This bonus mini is a trip down memory lane and back again, and again, as Diana and John Vitarelli explain how the Yoga Sutras tell us exactly how to have a successful yoga practice.


Jun 7, 2019

This bonus mini is a heart to heart between Diana and John Vitarelli about life, love, marriage... and battle!


Jun 1, 2019

Join co-hosts Diana Vitarelli and Erin Ford as they reflect on 30 (not 20) years of friendship, career counseling, making music and art, AND find out what happens when you sit backwards in yoga class. Then, John Vitarelli gives a yoga lesson on Utkatasana (commonly known as Chair Pose) and the Goddess in the Closet...


May 13, 2019

Co-hosts Diana Vitarelli and Laura Rubino, founder of One Aura Yoga and Higher Minds Yoga, discuss a time one had to give the other "feedback" and felt horrible about it, and give tips to managers about how to have tough discussions with teachers. Plus, Laura shares how she met her teacher, Raghunath (Ray Cappo),...


Apr 24, 2019

Join co-hosts Diana Vitarelli and Liana Cameris as they explore familial drinking habits, magic wands, and the benefits of CBDs. Plus, a Pranayama Lesson from John Vitarelli, and meet Shambo the cat! This episode closes with a really sweet edition of The Goddess in the Closet when you'll find out what a mantra is and...