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108Reasons's podcast

Nov 10, 2018

Co-hosts Diana Vitarelli and Kate Goodyear talk about Kate's decision to leave her 9-5 job to teach yoga full time and run a studio, what yoga retreats are REALLY like, saging, essential oils, harmoniums, and Shamanism. And in this episode, the "Goddess in the Closet" awaits your questions, and in the meantime, 6 year...

Nov 3, 2018

Co-hosts Bruno Circolo and Diana Vitarelli talk about Dharma Yoga, and Dharma Mittra himself, explain what Trauma informed yoga is, and how to get involved, and Bruno opens up about how a recent illness challenged his practice in ways he didn't expect. Plus, thoughts on what feeling safe really means, and more great...

Oct 27, 2018

In this episode, co-hosts Diana Vitarelli and Marni Sclaroff talk about the early years of their yoga careers, finding confidence, building community, and "imaginary" tigers... plus, a yoga primer on Mudras, and the Goddess in the Closet answers the question, "Who Created God?"

Oct 17, 2018

Co-hosts Diana Vitarelli and Kate Healy Dykes talk about what it means to have a yoga practice, the Yoga Alliance, and how challenging keeping up a practice and running a studio can be. Plus, a Yoga Lesson from John Vitarelli, and advice from a Goddess. Thank you for listening to our first episode!