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108 Reasons NOT to Do Yoga

Dec 10, 2018

Co-hosts Diana Vitarelli and Meredith McFadden discuss some similarities and differences between yoga and pilates and Meredith shares how after feeling drained by her previous career in mental health therapy, she finds even a tough day running a yoga studio to be energizing. Also, listen in as John Vitarelli teaches...


Dec 1, 2018

Co-hosts Diana Vitarelli and Amy Quigley talk about moving from A-B-C living into the flexible life teaching yoga provides, and how health struggles can open other doors. Plus, what to do if the studio you did your teacher training at hires other people, but not you. Later, a crash course on DIY personal products using...


Nov 10, 2018

Co-hosts Diana Vitarelli and Kate Goodyear talk about Kate's decision to leave her 9-5 job to teach yoga full time and run a studio, what yoga retreats are REALLY like, saging, essential oils, harmoniums, and Shamanism. And in this episode, the "Goddess in the Closet" awaits your questions, and in the meantime, 6 year...


Nov 3, 2018

Co-hosts Bruno Circolo and Diana Vitarelli talk about Dharma Yoga, and Dharma Mittra himself, explain what Trauma informed yoga is, and how to get involved, and Bruno opens up about how a recent illness challenged his practice in ways he didn't expect. Plus, thoughts on what feeling safe really means, and more great...


Oct 27, 2018

In this episode, co-hosts Diana Vitarelli and Marni Sclaroff talk about the early years of their yoga careers, finding confidence, building community, and "imaginary" tigers... plus, a yoga primer on Mudras, and the Goddess in the Closet answers the question, "Who Created God?"